Things to Avoid if You Want to Get Pregnant

If you've been trying to get pregnant for some time then you know that in order to conceive and be fertile can be a bit tricky. This article will guide you by telling you what to avoid if you're trying to get pregnant.

If you want to get pregnant then you know sometimes it's not easy. Being fertile and conceiving a child can be tough for some people and not all women who try will get pregnant. Avoiding some items can help you to become more fertile however and this article will discuss those. We'll go over what items you'll need to avoid when trying to get pregnant and what you'll need to do to be more fertile.

One thing that sings higher than anything else when talking about items to avoid when you're trying to get pregnant is smoking. Smoking can also complicate pregnancy so it's best to avoid it for health concerns either way. Also try and cut down on your caffeine intake. Lay off the coffee and sodas as less caffeine in your body can make you more fertile. Another item to avoid is vaginal products that are scented. You'll want the vagina to have its own mucus as this will help the sperm in their journey to the egg.

I know it may go without saying but you'll need to stop any form of contraceptives that you use. Some contraceptives can be effective for months so be sure you allow ample time for your system to get back to normal before considering fertility drugs. Stopping the contraceptives will also help your body maintain it's correct hormone balance that may have been affected by the contraceptives.

Once you've avoided all the items above there's one more thing you'll need to do. Having sexual intercourse often can improve your chances of getting pregnant. Don't be shy and try different positions. Although there is no scientific evidence of a sexual position being better than another for conception, there is a lot of taboo about it.

You should have a good idea on how to make yourself more fertile and also you should have a good idea on what you need to avoid when you're trying to get pregnant. However this is only a glimpse into all the things that can make you more fertile

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Posted in: Women's Health

A Brief Description of Cancer And Its Treatment

Of all the lifestyle diseases, cancer is the disease that affects most number of individuals. All over the world, the reports of people being affected by cancer have gone up. Some of the common types of cancer include lung cancer, breast cancer, cervical cancer, gastrointestinal cancer etc.

Some widely found cancers and their diagnosis

Cancer is the abnormal growth of white blood cells in the body. It could be in a specific part of the body or it could be spread through the body like blood cancer. Generally, when cancer affects a certain part of the body, there is a tumour growth in that part, which tends to be malignant. The cells in that region keep growing abnormally to form a tumour and then it spreads to the nearby areas.

Gastrointestinal or Gi Cancer is the abnormal growth of tissues in one's digestive system. Namely, it affects the liver, pancreas, stomach, gall bladder, oesophagus etc. The cause of this cancer is unknown, but it has been attributed to excessive consumption of alcohol, smoking, a high animal fat diet, increasing age, obesity. One can suspect cancer if the following symptoms are noted- vomiting or nausea, bloating, blood in stool, abdominal pain and change in bowel habits, like the change in frequency etc. The diagnosis is done through lab tests, biopsies, endoscopy etc.

Lung cancer is also another common form of cancer found among people nowadays. It's main cause is smoking and chewing tobacco. Lung cancer treatment is generally done through chemotherapy and radiation therapy, although if the cancer is just beginning, like in type I and type II, it may be surgically removed. However, it has been seen that within 5 years of the cancer being removed surgically, it has reoccurred and has spread to other parts. This has been seen in 25 to 40%. This happens because it is not possible to accurately detect about the metastatis in to other parts. Nevertheless, 10 to 35% of the type I cancers are surgically removed.

Treatment and its centers

The treatment for it is done through radiation therapy and chemotherapy. Cancer Radiation Therapy is the administration of X-Rays, Gamma Rays or Radon by an external machine or it is placed in the affected area directly using a container. The effect of the ray is localised and it works by burning up the cancerous cells. Its side effects include pain, low rate of growth of cells, inflammation of tissues and organs around the area where the radiation has been administered.

Cancer treatment has become quite advanced these days and it is possible to cure it, if detected at a very early stage. There are many cancer treatment centers across the globe, with advanced centers located in Philadelphia, Zion in Illinois, Tulsa in Oklahoma, Good year in Arizona. These centers specialize in oncology and they are equipped with the latest radiation therapy units and other needful equipment. They have an expert team of doctors who are experienced and responsible.

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10 Tips To Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.


2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.


3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.


4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.


5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.


6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

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